News Forums PS1000 Plan Phase 1 Foods to avoid

1 reply, 2 voices Last updated by Angela Demma 6 years, 8 months ago
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  • #20617

    mayang berg
    Participant
    @mtbergon
    Karma Coins: 1 080

    Hello! I just ordered my first ps1000 and would like to start preparing. Aside from sugar what else ahould i avoid eating?

    #20661

    Angela Demma
    Participant
    @Ang529
    Karma Coins: 3 110

    you will get a guide..if it is not on the guide..dont eat it. IT is simple to follow just drink your water every day and dont watch the scale to much. The 1st week is great the 2nd and 3rd you can stall due to weightloss in 1st week. Everyone is different just realize you dont really eat carbs on this plan. Mostly veges fruits and meats.
    Angela

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