News Forums Nutrition Ask Nutritionist Fruit

1 reply, 2 voices Last updated by Jessica Romeo 7 years, 9 months ago
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    With fall here and fresh fruits likely tougher to find soon, is fruit canned in its own juice acceptable?


    Jessica Romeo
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    Which fruit specifically? As long as they are fruits that are Phase 1 approved and they are canned without any additional sugars then they should be just fine, make sure to note the serving sizes, and be sure you get the right amount.

    Let me know if this helps!

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