7 years, 6 months ago- Posts
I started on Monday and I have not been hungry AT all… I also have been exercising… Not sure on my calorie intake as it has been on the lower side but I am not good at that stuff… Needless to say… Day 4 down 6 lbs and that is momentum for me to keep going. Eating clean and eliminating sugars is working!
Keep going girl! I’ll start tomorrow, I started at least to eat less during the day and drink more water.Wish you the best!
@Karma Coins: 0Hi Camille and welcome to the group. I think you will continue to enjoy this new lifestyle. That is how I am thinking of the plan. I love all the food choices and the great support on this site as well as in the Facebook page. Don’t let you calories get too low or your body will go into starvation mode and you could stop losing. I use an app on my iPhone to track my calories, fats, carbs, and proteins. I would never keep track if not for my app. I wish you continued success and again, welcome!
@Karma Coins: 0Cammie, Sorry about the misspelling of your name. My fingers don’t always do what my feeble brain tells them to do!
Shirley
My intake is not THAT low… I was thinking it was lower than 2000 but definitely higher than 1000 – Dropped another 2 lbs yesterday…LOVE this! My body is sore from exercise… my mind is clean… the scale is getting lower numbers… by summer I will be back to my old self! 🙂 Good habits = Happy life!
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