News Forums PS1000 Plan Phase 1 Healthy Fats

2 replies, 2 voices Last updated by Karen Enea 7 years, 4 months ago
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  • #13843

    Karen Enea
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    @kenea
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    I don’t like any of the Healthy Fats listed in the book except for Eggs. Any recommendations for substitutes???

    #13854

    Anonymous
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    Have you ever tried the Chia seeds? I put them in cottage cheese and protein drinks and I can’t even taste them. What do you season or cook foods in ascfar as oil? I like olive oil for that as well as to mix with vinegar for salad dressings.
    Good luck!
    Shirley

    #13869

    Karen Enea
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    @kenea
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    Thank you for the suggestion. I think the Olive Oil will be my best bet to maximize my healthy fats.

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