heya everyone Im new just started today just have a few questions :)

[Rebecca Reed]

so what can we drink just started today. only water coffee or tea? can he have anything like the Disani carbonated flavored water? One more thing should i keep takeing my probiotics?

[Nana Tess]

I am new as well.. welcome. I am looking for someplace to find substitutions for bell peppers and fish. Any ideas?

[Alice Davis]

I am also curious about the carbonated drinks with 0 cal flavoring so.

[PS1000]

Hi Rebecca, Carbonated water is OK to drink but we do not recommend any water enhancers as most are chemically enhanced. Stevia flavored drinks are OK to use.
Welcome!

[PS1000]

Dear Nana, foods are that on the approved food list should not be substituted but also do not have to be consumed if you dislike some of it.
Welcome and good luck!

[PS1000]

Hi Alice, we generally do not recommend flavored drinks as they tend to have many chemical additives. Stevia based drinks are allowed.

[Angie Drach]

Thanks for the info @admin

[Tracy Runyan]

Are all bell peppers allowed on Phase I or only Green and Red?

[Anonymous]

Tracy – I asked this too and was told that other colors are allowed – they just weren’t put in the book because they were less common. (I specifically asked about orange and yellow) Happy “colorful” eating!

[Author]

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