News Forums Newcomers Start Here heya everyone Im new just started today just have a few questions :)

8 replies, 7 voices Last updated by Anonymous 7 years, 5 months ago
Viewing 9 posts - 1 through 9 (of 9 total)
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  • #5026

    Rebecca Reed
    Participant
    @Rebecca Reed
    Karma Coins: 1 820

    so what can we drink just started today. only water coffee or tea? can he have anything like the Disani carbonated flavored water? One more thing should i keep takeing my probiotics?

    #5056

    Nana Tess
    Participant
    @Nana Tess
    Karma Coins: 1 595

    I am new as well.. welcome. I am looking for someplace to find substitutions for bell peppers and fish. Any ideas?

    #5070

    Alice Davis
    Participant
    @alice
    Karma Coins: 1 120

    I am also curious about the carbonated drinks with 0 cal flavoring so.

    #5743

    PS1000
    Keymaster
    @admin
    Karma Coins: 54 923

    Hi Rebecca, Carbonated water is OK to drink but we do not recommend any water enhancers as most are chemically enhanced. Stevia flavored drinks are OK to use.
    Welcome!

    #5744

    PS1000
    Keymaster
    @admin
    Karma Coins: 54 923

    Dear Nana, foods are that on the approved food list should not be substituted but also do not have to be consumed if you dislike some of it.
    Welcome and good luck!

    #5745

    PS1000
    Keymaster
    @admin
    Karma Coins: 54 923

    Hi Alice, we generally do not recommend flavored drinks as they tend to have many chemical additives. Stevia based drinks are allowed.

    #6114

    Angie Drach
    Participant
    @grisha219
    Karma Coins: 1 040

    Thanks for the info @admin

    #12485

    Tracy Runyan
    Participant
    @teeceearr
    Karma Coins: 980

    Are all bell peppers allowed on Phase I or only Green and Red?

    #12493

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Tracy – I asked this too and was told that other colors are allowed – they just weren’t put in the book because they were less common. (I specifically asked about orange and yellow) Happy “colorful” eating!

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