3 replies, 4 voices Last updated by Anonymous 7 years, 2 months ago
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  • #15322

    Patricia Marriott
    Participant
    @PMarriott
    Karma Coins: 445

    I just finished the book and now it’s time to go shopping. I am anxious to get started!

    #15323

    Anonymous
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    Karma Coins: 0

    Good luck Patricia…..If you plan out your weekly meals, it goes much easier! I’m getting through my first week and it’s going pretty good. Let me know your progress. Thanks, Doug

    #15357

    Anonymous
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    Karma Coins: 0

    Hi Patricia – You’re off to a great start. Read through the book a couple of times. You’ll be surprised at what different things click for you at different times during your healthy lifestyle journey. Re-enforcing what you are learning with repetition will really solidify the changes you are trying to make. Best wishes for your success!

    #15468

    Anonymous
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    Karma Coins: 0

    Good luck Patricia and you will do great. I was too very anxious when I started, by the time I got in week 2 I had mastered the routine. I made my weekly meals on Sunday and stored them all in containers – froze half of the meals and brought them out in the middle of the week. It was way easy for me, breakfast was and still is always a chocolate shake with Amazing Green Superfoods = 280 calories. I liked to have the majority of my calories at the end of the day. First week I didn’t work out because I wasn’t sure how I would feel. I felt strong and went back to the gym, I wasn’t hungry or lacked energy. I finishing up Phase 2 by the end of the week and can’t wait to go back to Phase 1 and finally loose the final 11 lbs. Good luck!

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