How do I overcome obstacles when illness and weight gain creeps into my diet?

[PS1000]

An e-mail popped into our support box today, and the customer was rather let down with her progress. Due to illness, her diet program had been adjusted a little bit causing her to gain a couple of unwanted pounds. During this time of the year, illness seems to come on more easily, which can in turn mess with our daily routines. Your body needs a lot of extra nutrients to fight off the germs which can cause you to gain weight, along with the fact that exercise may not be happening due to a worn out body. What are some tips and tricks you can give, that help you maintain your diet routine even when you are feeling under the weather?

Attachments:

You must be logged in to view attached files.

[Author]

Posts