News Forums Nutrition Ask Nutritionist Hummus?

3 replies, 4 voices Last updated by Lauren 7 years, 5 months ago
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  • #10968

    S R
    Participant
    @sriceaz
    Karma Coins: 1 365

    Is commercially prepared hummus allowed in Phase 1? I’ve heard some say that it’s not, yet I’ve seen it listed in the snacks on the free plan menu. Thanks

    #11012

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    It is ok. Stick to the kind with minimal ingredients such as Sabra plain hummus. A serving size is 2 tbsp and make sure to account for the 1/2 fat serving.

    #12024

    Todd Smith
    Participant
    @ironman4358
    Karma Coins: 1 385

    Jessica,

    I don’t like all the preservatives that are in processed foods, do you have a good Humus recipe?

    Todd

    #12037

    Lauren
    Keymaster
    @laurenjones

    Hi Todd,

    1-3 garlic cloves
    1⁄4 cup plain low-fat greek yogurt
    1 tablespoon lemon juice.
    1 teaspoon olive oil.
    1⁄4 teaspoon salt.
    1⁄4 teaspoon paprika.
    1⁄8 teaspoon pepper.
    1 (19 ounce) can chickpeas, drained and rinsed

    Try that one out!

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