Hummus?

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3 replies, 4 voices Last updated by Lauren 7 years, 11 months ago
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  • January 5, 2017 at 6:46 pm #10968

    S R
    Participant
    @sriceaz
    Karma Coins: 1 365

    Is commercially prepared hummus allowed in Phase 1? I’ve heard some say that it’s not, yet I’ve seen it listed in the snacks on the free plan menu. Thanks

    January 6, 2017 at 2:42 pm #11012

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    It is ok. Stick to the kind with minimal ingredients such as Sabra plain hummus. A serving size is 2 tbsp and make sure to account for the 1/2 fat serving.

    February 6, 2017 at 6:57 pm #12024

    Todd Smith
    Participant
    @ironman4358
    Karma Coins: 1 385

    Jessica,

    I don’t like all the preservatives that are in processed foods, do you have a good Humus recipe?

    Todd

    February 6, 2017 at 9:52 pm #12037

    Lauren
    Keymaster
    @laurenjones

    Hi Todd,

    1-3 garlic cloves
    1⁄4 cup plain low-fat greek yogurt
    1 tablespoon lemon juice.
    1 teaspoon olive oil.
    1⁄4 teaspoon salt.
    1⁄4 teaspoon paprika.
    1⁄8 teaspoon pepper.
    1 (19 ounce) can chickpeas, drained and rinsed

    Try that one out!

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