News Forums Nutrition Ask Nutritionist Hummus?

3 replies, 4 voices Last updated by Lauren 7 years, 5 months ago
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    S R
    Karma Coins: 1 365

    Is commercially prepared hummus allowed in Phase 1? I’ve heard some say that it’s not, yet I’ve seen it listed in the snacks on the free plan menu. Thanks


    Jessica Romeo
    Karma Coins: 17 256

    It is ok. Stick to the kind with minimal ingredients such as Sabra plain hummus. A serving size is 2 tbsp and make sure to account for the 1/2 fat serving.


    Todd Smith
    Karma Coins: 1 385


    I don’t like all the preservatives that are in processed foods, do you have a good Humus recipe?




    Hi Todd,

    1-3 garlic cloves
    1⁄4 cup plain low-fat greek yogurt
    1 tablespoon lemon juice.
    1 teaspoon olive oil.
    1⁄4 teaspoon salt.
    1⁄4 teaspoon paprika.
    1⁄8 teaspoon pepper.
    1 (19 ounce) can chickpeas, drained and rinsed

    Try that one out!

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