News Forums Newcomers Start Here I am on my 4th day – my headachs are finally gone.

2 replies, 2 voices Last updated by Carrie Koppang 7 years, 4 months ago
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  • #13280

    Carrie Koppang
    Participant
    @ckoppang
    Karma Coins: 800

    I am wondering if anyone else noticed that it said do not cook with coconut oil in the book, but many of the listed recipes have coconut oil in them. Also, is it okay to have a glass of wine while on this diet?

    #13284

    Lauren
    Keymaster
    @laurenjones

    Hi Carrie,

    Coconut oil has a low smoke point, so it is not suggested to cook with at higher heats. You can still consume and cook with it, just watch your heat! Also- Alcohol of any type is not recommended at all during phase 1…

    Hope this helps clear things up!

    -Lauren

    #13325

    Carrie Koppang
    Participant
    @ckoppang
    Karma Coins: 800

    Lauren – thank you and yes, that does help!

    Carrie

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