6 years, 12 months ago- Posts
It’s been a crazy week and I have been under some stress mainly self induced. I allowed myself to slip and gave into some emotional eating. I beat myself up pretty bad about it but I am now refocused and decided to let” me” off of the hook because I am human. I have done really well overall and I am back on track. My journey continues…I am sure I will make more mistakes and I may even fall again along the way but the trick is not staying down…get back up again and move forward. Today I am moving forward!
Believe me when I say that absolutely everyone experiences it during and beyond weight loss phase. Completely natural and nothing to guilt yourself over. Just remember to be patient and loving with yourself and remind yourself that the fact that you ARE implementing this healthy way of eating is steps towards the right direction. One day at a time and sometimes just one hour at a time is what wins the race. Stay positive 🙂
Emily M
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