News Forums Nutrition Ask Nutritionist Ice and other flavored carbonated waters

11 replies, 8 voices Last updated by Sharon Skapura 5 years, 2 months ago
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  • #14280

    Deb Hiner
    Participant
    @debhiner
    Karma Coins: 2 920

    I am wondering if occasional beverages like Ice or other unsweetened waters are allowed? I’m starting yo miss a little bubbley every now and then.

    #14281

    Anonymous
    Inactive
    @
    Karma Coins: 0

    I don’t think we are supposed to have anything that is not on the list for phase 1. I did drink one zero calorie Diet Ginger Ale this last week and I didn’t lose any weight. I wondered if the artificial sweetener in it caused my weight to stand still. Anxious to see what the nutritionist has to say.

    #14282

    Deb Hiner
    Participant
    @debhiner
    Karma Coins: 2 920

    Thanks for your thoughts Shirley. I was even thinking of a lemon Peirier water. Im sure you see some weight loss this week. These bodies of ours are funny things.

    #14283

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Hi Deb, I sure hope I see results this week. I am really missing my Whole wheat breads and diet ginger ale. If I don’t lose this week, I am just gonna take the drops, eat healthy foods even if not on the plan. I don’t think the Lemon Perrier water would hurt unless it is full of fructose. Good luck this week.

    #14287

    Deb Hiner
    Participant
    @debhiner
    Karma Coins: 2 920

    Hi Shirley. I have made my own “sodas” with Perrier,stevia and a few drops of flavored extract, in the past. But was advised not to consume more than 1 carbonated beverage a week. Hoping to find out if its allowed. Just keep in mind all the good you have already done and keep being kind to yourself. Your body with thank you. Good luck this week. I’m excited for a brand new week of yummy foods!!!!

    #14296

    Lauren
    Keymaster
    @laurenjones

    La Croix carbonate and flavored waters are also allowed on the program! Give them a try!

    #14313

    Deb Hiner
    Participant
    @debhiner
    Karma Coins: 2 920

    Thank you Lauren. I will do that.

    #14355

    Trish Featherston
    Participant
    @chubbabone
    Karma Coins: 5 140

    Also looking forward to the nutritionist’s reply on this one…

    #14380

    Amy O’Connor
    Participant
    @Andillrian
    Karma Coins: 550

    Plain San Pellegrino with a splash of lemon juice is quite scrummy. I don’t see why this wouldn’t be allowed on the plan. There’s nothing artificial added to the Pellegrino and the lemon gives it a touch of flavor without buying the pre-flavored sparkling waters which have artificial flavorings and sometimes sweeteners. Might be worth trying if you want some bubbly 🙂

    #17019

    Casey Siegel
    Participant
    @CaseySiegel
    Karma Coins: 1 165

    I just joined the program and I’m ecstatic to hear that I won’t need to give my La Croix! Thanks for the info!

    #17324

    Anonymous
    Inactive
    @
    Karma Coins: 0

    I was excited to hear about this brand too. Went shopping and have decided to keep some on hand for those special occasions.

    #24931

    Sharon Skapura
    Participant
    @Sher
    Karma Coins: 2 455

    Polarsprings is another refreshing beverage!

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