7 years, 2 months ago- Posts
Good morning. been on plan for almost 2 weeks. was doing great until the past few nights where i am having aweful sugar attacks. Where i will keep searching for things. I do great during the day eat everything i am suppose to, i drink all my water plus more.
Any ideas would sure help me. I want to complete this once and for all. I dont want to give in.
Hope everyone is having a great day
sue
Hi Sue, I am right there with you!! What I found works for me is making a cup of the PM tea…or a herbal tea and add stevia as a sweetener. It has really helped to eliminate my cravings and satisfy my “sweet tooth.”
I am on day 6 of my second time doing the phase 1, I have found out saving my apple till evening has helped me with my sugar crave and snack crave in the evening. I cut in in slices and enjoy it when I am watching tv and it seems to be working for me. If it has been a long time over 2 hours since you ate and you get this craving you may have low sugar and our book did say you can have a third fruit a day if needed. Give it a try and hang in there and you won’t be sorry – you will be stronger and overcome!
Wow! Great ideas. Those were going to be my suggestions too. I love sweets! Fruit helped. I also splurged on my favorite tea that tastes sweet to me. Those seem to work.
One more idea to really fight the sweet craving, especially for chocolate lovers. Enjoy a Fat Bomb. Made with cocoa powder and coconut oil. I make mine in ice cube tray and always have them on hand. Look for recipes on http://www.ditchthecarbs.com.
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