News Forums PS1000 Plan Phase 1 Ive Stalled

3 replies, 2 voices Last updated by Jessica Romeo 8 years, 2 months ago
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  • #4296

    Jennifer Myers
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    @jmrrjmmyers
    Karma Coins: 2 907

    I have been loosing weight slowly. I have lost 12 lbs in 2 months. Now i have stalled. What do i do to get the weight loss moving again. Its been 5 days since any weight loss.

    Thank you

    #4354

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Have you attempted the VLC day? (very low calorie day) on page 30 &31? This can help bust through a plateau. If you have already done this let me know. Also have you been doing any exercise yet?

    #4479

    Jennifer Myers
    Participant
    @jmrrjmmyers
    Karma Coins: 2 907

    I have started exercising but not everyday.

    #4531

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Just try to make some walking a new habit everyday if possible, that really really helps! I use a Fitbit which I absolutely love because it keeps me accountable to myself to get in all my steps!

    Any little bit helps!

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