Ive Stalled

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3 replies, 2 voices Last updated by Jessica Romeo 8 years, 8 months ago
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  • May 1, 2016 at 2:13 pm #4296

    Jennifer Myers
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    @jmrrjmmyers
    Karma Coins: 2 907

    I have been loosing weight slowly. I have lost 12 lbs in 2 months. Now i have stalled. What do i do to get the weight loss moving again. Its been 5 days since any weight loss.

    Thank you

    May 2, 2016 at 6:10 pm #4354

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Have you attempted the VLC day? (very low calorie day) on page 30 &31? This can help bust through a plateau. If you have already done this let me know. Also have you been doing any exercise yet?

    May 5, 2016 at 12:16 am #4479

    Jennifer Myers
    Participant
    @jmrrjmmyers
    Karma Coins: 2 907

    I have started exercising but not everyday.

    May 7, 2016 at 3:47 pm #4531

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Just try to make some walking a new habit everyday if possible, that really really helps! I use a Fitbit which I absolutely love because it keeps me accountable to myself to get in all my steps!

    Any little bit helps!

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