News Forums Newcomers Start Here Just Do It

10 replies, 11 voices Last updated by Brad Goudie 8 years, 4 months ago
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  • #1550

    Marilyn Pientka
    Participant
    @no1auntie
    Karma Coins: 195

    I am reminded that the phrase “Just Do It” applies to me today. I have all I need to start this new way of eating…now “Just Do It”. There is always an excuse for for not starting or perhaps starting on a certain day, or after I eat my favorite food one more time. OK…who is with me… let’s do this!

    #1587

    LeslieAnn Dykes
    Participant
    @ladykes
    Karma Coins: 931

    I’m with you! Let’s do it!

    #1767

    Eva PS1000
    Participant
    @Evelina
    Karma Coins: 2 131

    I love what someone posted on the support page about getting through not only one day or one hour but the next 2 minutes. Focusing on right now is less overwhelming than thinking “omg how am I going to do it for a week, or a month”.

    #1805

    Sue Cobb
    Participant
    @SueCobb157
    Karma Coins: 907

    That’s my Motto, “Just Do it!!” Focus on the “Now”, as time slips by and you can’t get that back ever!!

    #1833

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    I agree! Lets do this…My personal motto is “take it one healthy meal at a time”

    #1835

    Judalon Smyth
    Participant
    @Judalon_Smyth
    Karma Coins: 1 204

    You are all so smart and wise, it’s the one step, one bite at a time that lets me stay balanced, more than that is overwhelm.

    #1837

    Rachel Fiske
    Participant
    @rachelfiske
    Karma Coins: 1 130

    What a great thread! And the beautiful part of putting in all of this hard work in the beginning, is that once healthy eating slowly but surely becomes habit, it doesn’t feel quite so hard, anymore! And that’s really what we’re going for right? Long-term, sustainable change that doesn’t feel like we’re always “dieting.” Keep it up!!

    #1866

    Kim Parker
    Participant
    @Lynetta1972
    Karma Coins: 1 954

    Yes, Just Do It! Lifestyle change not a temporary fix! I’m tired of quick fixes, it never last.

    #1876

    Tammy DiCarlo
    Participant
    @tammydicarlo
    Karma Coins: 1 592

    I am in maintenance about 10 months now – I have maintained my loss with little difficulty- stick to the ps way of eating 5-6 days a week and deviate one day – usually choose a Saturday. I have definitely used my PS FRIENDS to help me Regroup when I felt I was off track …. If I don’t do it for myself it won’t get done ?

    #2686

    Deborah Mitchell
    Participant
    @Deborah
    Karma Coins: 623

    I am in maintenance since October and have found that I prefer “eating clean!” Oh sure, occasionally I have to have a “free” meal, but overall it seems to be working for me. I love this support group! Couldn’t have made it without the help of the group!

    #2705

    Brad Goudie
    Participant
    @brad
    Karma Coins: 5 887

    Thanks for sharing Deborah. Great to see that things are still going in maintenance mode. It really does become a lifestyle. And yes this support group makes all the difference.

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