News Forums Nutrition Ask Nutritionist Just started now have the Flu can't keep healthy food down

1 reply, 2 voices Last updated by Lauren 7 years, 5 months ago
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    I was doing so well but now have the flu and can’t seem to keep any food down, due to sinus drainage. Should I revert to crackers and soup until I am over my illness then get started back at it?

    Thank you,



    Hi Lana,

    I am sorry to hear you are sick! That is definitely not good. Bone broths are GREAT for when you are sick… they give you nutrients when you body needs it most. It is hard to go through a diet program when your body is fighting off an illness, so be kind to yourself and hydrate and eat wholesome foods if possible. Once you are healed, get back on the plan!

    Hope you feel better!

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