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2 replies, 2 voices Last updated by Larry Farley 7 years ago
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  • #18146

    Larry Farley
    Participant
    @farley65
    Karma Coins: 1 030

    Hello, my name is Larry age 52 and I am motivated to lose weight, keep it off, and get fit.

    Where do I start with the PS100 plan

    I just finished a 4 day grapes and water detoxification.

    Starting in the morning – planning to hit the gym early for some cardio and swimmming

    What and how much do I eat on day one

    #18164

    Lauren
    Keymaster
    @laurenjones

    Hi Larry,

    Welcome to the PS1000 Plan! Your booklet will be a GREAT start for you. Read that all of the way through, that is why we send it with each package. If you need recipes and menu plans- the customer website (which you are on now) has recipes up top as well as sample day 7 day plans in the member store at the bottom. Join the closed and private Facebook group if you are on FB, as it is a great tool to use as well. Simply search, “PS1000 Support” on Facebook and ask join!

    Hope these tips help!
    Lauren

    #18176

    Larry Farley
    Participant
    @farley65
    Karma Coins: 1 030

    I found my book and reading through – day one went great. I added 90 minutes of workout at my fitness complex – Prarie Life Fitness
    I am feeling great with more energy. Started my transformation last Sunday with 4 days of Detox first. Motivated – tired at looking at pictures of myself others have taken.

    Question on recommended vegetables in the book. Is it okay to cook those – mainly steam broccoli and grilled aspargus?

    Heading to the swimming pool now for workout

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