News Forums PS1000 Plan Phase 1 Kefir?

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2 replies, 3 voices Last updated by Kelsey Haase 5 years, 6 months ago
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    Savannah Selph
    Karma Coins: 570

    Is Kefir allowed on this? The active cultures tend to be better than greek yogurt and it’s a lot easier to consume on the go. I’m a student so if this could be made at all easier that would be great.



    Jessica Romeo
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    What brand are you thinking of? I need to review the ingredients and amount of sugar as some kefir I have seen actually contain some sugar. Anyways let me know thanks!


    Kelsey Haase
    Karma Coins: 2 545

    Have you tried kombucha? There are some brands with little to no sugar and lots of benefits. But if your looking for a snack definitely check the sugar content.

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