News › Forums › Nutrition › Ask Nutritionist › looking for a calorie guide
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- April 30, 2016 at 4:44 pm #4274
Hello,
Was hoping someone could direct me to a calorie guide.
I am trying to make up my own menus and thinking a calorie guide
would help me a lot.April 30, 2016 at 10:35 pm #4277Hi Donnalee
I am also new and I just found http://www.calorieking.com for individual foods. and http://www.caloriecount.com for recipes.May 2, 2016 at 6:17 pm #4356If you have a smart phone there are several apps out there, I personally use myfitnesspal and love it! They have an easy to use food journal and huge food database, I have not had one single time in which I couldn’t find a food on there (even while eating out). This is a great tool for tracking and finding foods and their caloric values. Also if you are struggling with meal planning there are a couple free meal plans under the member store tab, just scroll to the bottom to check them out 🙂
May 3, 2016 at 9:34 pm #4401Thank you Luiza
May 3, 2016 at 9:35 pm #4402Thank you Jessica
May 4, 2016 at 10:00 pm #4475no problem!
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