News Forums Nutrition Ask Nutritionist looking for a calorie guide

5 replies, 3 voices Last updated by Jessica Romeo 8 years, 2 months ago
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  • #4274

    Donnalee Allen
    Participant
    @Littlebit
    Karma Coins: 1 870

    Hello,
    Was hoping someone could direct me to a calorie guide.
    I am trying to make up my own menus and thinking a calorie guide
    would help me a lot.

    #4277

    Luiza Alves
    Participant
    @Luiza
    Karma Coins: 100

    Hi Donnalee
    I am also new and I just found http://www.calorieking.com for individual foods. and http://www.caloriecount.com for recipes.

    #4356

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    If you have a smart phone there are several apps out there, I personally use myfitnesspal and love it! They have an easy to use food journal and huge food database, I have not had one single time in which I couldn’t find a food on there (even while eating out). This is a great tool for tracking and finding foods and their caloric values. Also if you are struggling with meal planning there are a couple free meal plans under the member store tab, just scroll to the bottom to check them out 🙂

    #4401

    Donnalee Allen
    Participant
    @Littlebit
    Karma Coins: 1 870

    Thank you Luiza

    #4402

    Donnalee Allen
    Participant
    @Littlebit
    Karma Coins: 1 870

    Thank you Jessica

    #4475

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    no problem!

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