News Forums PS1000 Plan Phase 1 losing less-suggestions?

5 replies, 4 voices Last updated by Yvonne Jensen 6 years, 8 months ago
Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #19637

    Yvonne Jensen
    Participant
    @YMjensen
    Karma Coins: 2 300

    Hi I am 60 days in. Have lost 18 lbs. That’s more weight & faster than anything else I’ve tried in years 9and I’ve tried and spent a lot!) so I’m very happy. I am losing weight at a much slower rate, maybe a 1 lb. a week is that typical? I still struggle with water that I know. I feel I need to lose at least 15-20 more… Any suggestions?

    #19663

    T Love
    Participant
    @tlove108
    Karma Coins: 715

    I’ve heard 1-2 lbs a week is good. Maybe try switching up food choices or try a different type of exercise. Sometimes the body needs to be confused a bit to start losing again. Congratulations on the weight loss.

    #19664

    Lauren
    Keymaster
    @laurenjones

    I agree with T Love, switch it up a bit so that you see some changes. It is normal to slow down a bit in the middle, and anything like 1/2 lb. to a pound is great progress from here on out..

    Keep up the good work, and congrats on your success so far.

    Lauren

    #19665

    Yvonne Jensen
    Participant
    @YMjensen
    Karma Coins: 2 300

    that sounds great I’ve focused a lot on the chicken recipes, I love my Yoga but I’ll add something else.I’ll change it up and glad it’s normal 🙂 thank you!!

    #20664

    Angela Demma
    Participant
    @Ang529
    Karma Coins: 3 110

    add a day where you increase your calories a bit..dont go crazy but up them a little. And yes switch it up. IF you eat fruit in the am switch to lunch etc..and drink your water 🙂
    Angela

    #20718

    Yvonne Jensen
    Participant
    @YMjensen
    Karma Coins: 2 300

    thanks great ideas!

Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.