News Forums Newcomers Start Here Mama J

2 replies, 2 voices Last updated by Jennifer Luechtefeld 6 years ago
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  • #23523

    Jennifer Luechtefeld
    Participant
    @MamaJ
    Karma Coins: 655

    I am so excited to start this program and finally take care of me. I pray that this program is exactly what I needed and I will receive tremendous support to keep going on rough days.

    #23526

    Ellen Rhyner
    Participant
    @Rhyneel
    Karma Coins: 3 002

    You are on the best diet for a life style change. Take it a day at a time but plan ahead and do your prep work for the week or at least a few days at a time. Always take allowable food or snacks when you go anywhere. I use almonds and fruit for my snacks. It will get easier once you get through your first week. Ellie

    #23527

    Jennifer Luechtefeld
    Participant
    @MamaJ
    Karma Coins: 655

    Thank you so much for the wonderful advise.

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