7 years, 5 months ago- Posts
Just signed up for the plan and waiting for the drops. How do I use it? Did not read the manual yet but a quick 3 point summary would be helpful. Should I mix with water or milk? Basic questions..
Thank you,
Sam.Hello Sam,
Welcome to the program! You will take the drops 3 times a day 15 minutes before each main meal: Breakfast, Lunch, and Dinner. Try and get 15 drops under your tongue each time and let it set for a few minutes so it can absorb! If you can’t do multiple minutes, try at least 1 minute.
Hope this helps!
LaurenHi Sam,
To add to Lauren’s instructions, don’t eat or drink anything 15 minutes prior to and after taking the drops. It’s a great plan!
Samantha
What exactly should I expect from the drops. My order was shipped today so I am very excited. I am looking at the recipes on the web site and going to try a few of them while waiting on my package. I was just wondering what exactly people have experienced from the drops.
Hi HD,
The drops help with appetite and cravings. They really do work!! I notice the difference when I forget to take them.
Good luck on the plan!
Oh and I forgot to say the recipes online are absolutely fantastic! It’s amazing how healthy eating can taste so good! I’ve always loved to cook and am loving all the new tips and tricks I’m learning to keep the food tasting good without all the bad fat and calories. I highly recommend them!
I got my order in today. I will start my diet on Monday. I received b complex and metabolic burst. Do I take both these drops together?
Hi Annie, yes you can take both of them together. However, please keep in mind the b complex you need to keep under your tongue for 5 mins vs. the metabolic burst for 1 min. I take them at the same time and just keep both under my tongue for 5 minutes before swallowing.
I hope this helps!
Yep. The b-complex you take once a day. The metabolic burst 3 times a day .
@Karma Coins: 0I set my phone to 7am, 12pm, 5pm and 9:30. Every day of the week I get a reminder. I carry an extra bottle in my purse so as to stay on task. The 9:30 is night meds. It works really well.
Received the drops and used it last night. In the morning I felt a little light headed and weak. Also I have BP and Diabetes and I do use medication. Before I use these drops should I talk to my physician or is it okay to use it. I am planning to visit my doc next week.
Welcome to this amazing lifestyle change! Good luck! We are all rooting for you!
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