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1 reply, 2 voices Last updated by Angela Hensley 6 years, 3 months ago
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    Charnita Dowtin
    Karma Coins: 500

    I am new to PS1000 and would like to know where to start? I’m looking to loose 40 lbs over all and need some motivation, please!!


    Angela Hensley
    Karma Coins: 3 415

    This is the way I started:
    1) got the book and drops
    2) read the book (its thin so easy reading)
    3)planned my meals and shopped (use the the 7 day recipe guide) or get ideas from forums. Get a good protein powder.
    4) decide on a start date and follow the approved food list, drink lots of water, take drops 3x a day.

    It’s seems like a lot at first but it becomes a habit over time. The Facebook forum is really supportive! Welcome and good luck!

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