News › Forums › PS1000 Plan › Phase 2 › New Food additions to Phase 2
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- October 24, 2016 at 9:26 pm #9819
Hi Jeasica, I will be starting Phase 2 this Friday. I was wondering if there are any new foods allowed on this phase that are not in the book. Could you please share them? I know sweet potatoes and whole grain bread and oatmeal is allowed. How about lentils, quinoa, brown rice. Any other flour besides almond. Is coconut flour allowed? Thanks dear.
October 25, 2016 at 4:27 am #9820I saw your question on Facebook 🙂 Still working on figuring out lentils, quinoa and rice…I am thinking they will be just fine, especially since whole grain bread is allowed.
I will keep you posted !
June 14, 2017 at 10:49 am #17323
AnonymousInactive@Karma Coins: 0have we got an updade on this?
July 2, 2017 at 4:04 pm #17833Quinoa? Please say yes!!
July 9, 2017 at 7:15 pm #18022Hi Jessica! Did you ever sort out the quinoa, lentils, and rice question? And thank you for all the support you provide to us. -Trish
July 14, 2017 at 7:23 pm #18169Hi Everyone,
Answering the famous Lentils, Quinoa, and Rice question: Lentils are a legume so they are allowed on the program in Phase 1. Quinoa is a GREAT food, but it is too high in calories so it is NOT allowed in Phase 1. You can eat it in Phase 2 when you are adding 500 additional calories to your day. Rice is also not an approved food in Phase 1. Cauliflower rice is okay, and there is a recipe for that up top in the recipes tab!
Hope this helps,
LaurenSeptember 20, 2017 at 9:56 pm #19814Can you use rice on Phase 2?
October 2, 2017 at 3:04 pm #20046You can supplement 500 calories of whatever you choose on Phase 2
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