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1 reply, 2 voices Last updated by Linda Solana 6 years, 8 months ago
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  • #20515

    Jess Decelle
    Participant
    @jdecelle
    Karma Coins: 375

    Hi friends- I hope this helps…kinda lost when it comes to the dieting world and how to do this- mother of 4…Just turned 40 and am needing to do something for myself…any tips of suggestions, I am definitely open too. Time to start the “better” me.

    #20520

    Linda Solana
    Participant
    @mcs88
    Karma Coins: 3 340

    Hi Jess,
    This is the perfect time to not only take care of your needs and get your family doing healthy eating at the same time. You may have to add carbs, potatoes, rice and bread for them, but the addition of healthy vegetables can get them pointed in the right direction and help you avoid doing double work making multiple or different meals.
    For you, planning your menus in advance, measuring foods, keeping a journal whether online or in writing an-6d drinking the right amount of water (whether flavored or plain) will be crucial.
    There are alot of recipes to try and become creative, and most are geared for 4 to 6 servings. The Taco Spaghetti Squash and Chili recipes will probably be a hit.
    Good luck.

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