News Forums Newcomers Start Here New member – can someone post the approved foods list?

2 replies, 3 voices Last updated by Anonymous 7 years, 4 months ago
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    Jamie Gillespie
    Karma Coins: 730

    Hi, I just ordered my first kit and am looking forward to starting the program later this week when I receive mine in the mail.
    I got on the scale this morning and it read a very scary number, highest I have seen since I was pregnant 4 years ago! So I am ready for a change and to start this program.
    I’m trying to plan ahead and do my grocery shopping and meal planning so as soon as I receive my drops I’m ready to start and hit the ground running. Can someone post the approved food list so I know what to buy, or rather not buy at the grocery store?


    Vanessa Niemi
    Karma Coins: 9 110

    Hi Jamie! Welcome! I have the food list posted in my photos. In the store tab there are also sample menus with shopping lists. Check out the recipes as well and plan your grocery shopping from there. I also recommend that you buy healthy and portable snacks depending on your lifestyle. I eat raw almonds, hard boiled eggs, fruit and raw veggies. If you have something prepared you are less likely to reach for the foods you used to eat. Also less likely to do fast food if that was a problem.
    I have 100 pounds to lose so it is a bit overwhelming. We just have to take it a day at a time and be happy that we are making healthy choices. If you have a lot to lose break it down and focus on non weight goals like strength. Can you walk farther and faster? Do you feel better physically and mentally? Start doing push-ups or planks and focus on getting stronger!! The new you is already here!!! You’ve made the most important first step. Good luck!


    Karma Coins: 0

    Welcome Jamie! I am on my first week and it is amazing how much food you can eat. Congratulations on making the choice.
    I read all the forums on this site as well as reviewed the recipes here and on FB. The Facebook site is really good and I highly recommend it. When you get your book read and highlight important parts. It will fall into place. Good luck.

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