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7 replies, 6 voices Last updated by Shawn Chronister 7 years, 2 months ago
Viewing 8 posts - 1 through 8 (of 8 total)
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    Posts
  • #16011

    Jennifer McGregor
    Participant
    @JennMcGregor
    Karma Coins: 832

    Hello everybody, I’m 40 years old, 73 pounds overweight. I’m a mother of three amazing children; 18, 13, and 7 years old. I now weigh more than I did when I had my last child. I’m very excited to start the plan, I had an awaking and need to make a life change. I don’t recognize myself in the mirror or in pictures. I have the exact opposite mental picture of what is on the outside. I’ve tried various plans and shakes, with success but I always gain the weight plus back. Which is why I need a lifestyle change, not just a quick fix. This plan seems to encompass that, which is why I chose it. I can’t wait to get started, but I did have a question, is there a prep I should be doing prior to starting or after I receive the package start?

    #16039

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Welcome and yes this is definitely a lifestyle change. Good luck!

    #16060

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Hi Jennifer – This is a great plan to help you make the lifestyle change you want. One way to prep for getting your package is to go through your kitchen and do a purge of the junk food that can be so tempting. This plan encompasses clean eating so clearing out processed food and those foods high in sugar will be a great head start. Wishing you great success!

    #16061

    Jennifer McGregor
    Participant
    @JennMcGregor
    Karma Coins: 832

    That is a great tip, will be doing that this weekend.

    #16078

    Dee Stormin
    Participant
    @deestormin
    Karma Coins: 400

    Today is day 1. Is there a place folks keep track of what they eat?

    #16079

    Lauren
    Keymaster
    @laurenjones

    My Fitness Pal helps track food intake!

    #16088

    Dee Stormin
    Participant
    @deestormin
    Karma Coins: 400

    oh…. I thought I paid for the apps support for the $200 I SPENT… guess not.. 🙁

    #16106

    Shawn Chronister
    Participant
    @shawnchr
    Karma Coins: 400

    I am 43 5′ 10″ and 450lbs I am fat and its caused me to starting knee problems, back problems and lymphedema in my calves and ankles so this looked like the healthiest and best option. I just hop the drops work cause I get the munchies sometimes that I do not think are ever going to stop. I also need to eat better I eat all the wrong stuff.

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