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News › Forums › Newcomers Start Here › New to PS1000
Hi my name is Trina and I just started the program yesterday. I was wondering if dried berries is allowed in the first phase?
i’m sure someone will chime in, but I know in the Phase 1 meal plan i’m doing it called for unsweetened dried cranberries….i’m guessing everything just needs to be unsweetened! I would assume that if it’s a berry on the plan, it’s ok dried?