News Forums Newcomers Start Here Newbie here with a few questions.

1 reply, 2 voices Last updated by Lauren 7 years ago
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  • #18061

    Lisa Hunsberger
    Participant
    @Lisa71
    Karma Coins: 955

    Hi everyone my name is Lisa and I am 46 years old. My goal is to lose around 70 lbs and I just started the program today. I was wondering if it was possible if I can take my drops after eating instead of before. I was also wondering if I could have my two servings of fruit together such as in a smoothie or a fruit salad. Same question with veggies. Thank you!

    #18166

    Lauren
    Keymaster
    @laurenjones

    Hi Lisa,

    It is best to take the drops 15 minutes before each meal, that is what we recommend at least. Your fruit and veggie servings are an allotment for the day, as long as you don’t go over you can have them whenever you choose!

    -Lauren

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