News Forums Newcomers Start Here Newest Newbie! Ready to get started

8 replies, 8 voices Last updated by Tammy DiCarlo 7 years, 4 months ago
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    Val Brooks
    Karma Coins: 491

    Hi Everyone,

    It’s really nice to know, even before we know each other, we all have the same goal and desire to have healthy eating habits. My height has always hidden a lot of “sins” but I can’t use that any more. Not really sure what I’m doing but just ordered the program and have jumped in with both feet.

    I look forward to getting to know many of you along the way.



    Karma Coins: 0

    Hi Val and welcome! I just joined a couple of days ago and trying to wrap my head around all the info but everyone is so nice and helpful. I know you will do well. Let me know if I can help you any along the way. We can learn together! ?



    Welcome! You both are at the right place. Utilize the menu plans (member store) and the recipes in the meantime before your packages arrive! If you have any questions at all, please don’t hesitate to reach out!



    Jennifer Schellenberg
    Karma Coins: 685

    Hi! I’m planning to start on this journey soon. I just need discipline and know I need a menu to keep me on the right track. I downloaded the Phase II menu from Jessica Romeo, but can’t seem to find a download for Phase I. Any ideas?


    Vanessa Niemi
    Karma Coins: 9 110

    Welcome ladies!! Planning is key to success I think. It has been a theme in the forums too. There should be phase 1 menus in the store. You will also get sample menus and a list of approved foods in the book when you get your package.
    Check out the recipes online. They are super helpful. If you have go to recipes now there are often substitutions that will work. For instance I make tuna salad with nonfat Greek yogurt. I will also be making a dill veggie dip with yogurt this week. Yummy! If you have questions ask! If you need recipe ideas let us know! You’ve made a great decision to get healthy!! We are here for you!



    Hi Jennifer-
    The 7 day Phase 1 menu plan is available at the very bottom of the member store!


    Jami StCroix
    Karma Coins: 1 261

    Hello everyone, My package is coming in the mail today! Start the life change tomorrow. Only 80 pounds to go.


    Terrie Richards
    Karma Coins: 2 795

    Hi Val, Shirley, & Jennifer, Welcome!! Yes we are all on the same journey and it is refreshing to be sharing the boat with so many wonderful people. There is a great support system here. So many willing, ready, and able to answer all questions. Good luck!!!


    Tammy DiCarlo
    Karma Coins: 1 592

    Don’t forget to check out the Facebook support page / it is an invaluable support tool full of information- enjoy kissing those pounds goodbye

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