News Forums PS1000 Plan Phase 1 Non-fat milk

2 replies, 2 voices Last updated by Mark B 7 years, 2 months ago
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  • #15898

    Mark B
    Participant
    @MBPS1000
    Karma Coins: 2 105

    Is non-fat milk allowed in Phase I? I’ve searched here and the Facebook group and haven’t come up with anything. On page 25 of the book it says “low fat dairy products” are a proper protein. There’s lots of talk about almond or cocunut milk in recipes or meal plans, but nothing about cow milk. By the way, I just started the plan 3 days ago and have dropped 5 lbs already – pretty cool.

    #15902

    Lauren
    Keymaster
    @laurenjones

    Hi Mark,

    Cow’s milk is not allowed in phase 1. GREAT on your weight loss so far! Keep it up!

    -Lauren

    #15904

    Mark B
    Participant
    @MBPS1000
    Karma Coins: 2 105

    Thanks for the reply Lauren. It seems a bit odd that cottage cheese and yogurt are allowed, but fat-free milk is not. There must be a reason though, so I’ll leave it out of my menu plans. Thanks again for your help.

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