One week and loving it!

[Cassie Giddings]

Hi everyone, it’s my first week and 5 1bs gone! It works! ☺️?
My Goal: lose 20 1bs, so here goes!
My biggest challenge is working the ratios for healthy fats,
but it’s starting to make sense!
I’m enjoying all the recipes and so is my husband! Ha
I’ve had several questions answered on Facebook, and the forum,
so appreciate very much the wise words of those who have gone before me!

[Brad Goudie]

@cassie Cassie you are off to a wonderful start. Keep it up. When you are challenged, and you will be, remember that feeling of this first week. You will be at your goal before you know it. Stay strong you can do this.

[Cassie Giddings]

Thanks Brad, They say if you could can that “feeling” you’d make a million! ha ha!
I’m starting to get the routine down now, and will continue phase one for two more weeks! Then its Phase 2 here we come!

[Author]

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