Phase 1 meal plans

[Lins Josh]

Please provide some sample meal plans. Running out of ideas to get required 1000 cals.

[Lauren]

Hi there,
The sample menu plans are located in the member store tab of this website. Scroll all of the way to the bottom, and then you will see 4 options available!

Best,
Lauren

• This reply was modified 7 years, 8 months ago by Lauren.

[Paula Gunning]

A good cookbook will includes recipe that use foods from the approved list as well as nutritional and calorie information. Other recipes will fit this plan with only a little tweeking.

[Anonymous]

There are also recipes as well as grocery list and a weekly food planner on the Facebook page. They are under the tab “More” at the top of page, then a list of posts will be provided. Good luck to you!

[Anonymous]

Here is a sample of my breakfast if that helps:

Breakfast Calories Carbs[g] Fat[g] Protein[g]
ANS – Diablo Protein, 165 6 2 30
1.5 scoop (28g)

Amazing Grass – Green 15 2 1 1
Superfood Powder,
0.5 scoop

Nescafe Rich – Instant 10 1 0 0
Hazelnut Coffee

Generic – Silk Pure 45 1 6 3
Almond Unsweetened
Vanilla Almond Milk,
2.5 cup

All this total to 285 calories

The link below is a good place to start, it helps you see how much calories you are consuming based on what you have entered
http://www.myfitnesspal.com/

Hope that helps

[Trina C]

Lol. Just saw this after I posted my amazing discovery about menus in the members store. Lol. I guess I need to read a bit more to avoid duplicating the same info. Sorry everyone.

Trina C

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