News Forums PS1000 Plan Phase 1 Phase 1 meal plans

5 replies, 6 voices Last updated by Trina C 7 years, 2 months ago
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  • #12012

    Lins Josh
    Participant
    @LeenaJoshi
    Karma Coins: 500

    Please provide some sample meal plans. Running out of ideas to get required 1000 cals.

    #12033

    Lauren
    Keymaster
    @laurenjones

    Hi there,
    The sample menu plans are located in the member store tab of this website. Scroll all of the way to the bottom, and then you will see 4 options available!

    Best,
    Lauren

    • This reply was modified 7 years, 5 months ago by Lauren.
    #12093

    Paula Gunning
    Participant
    @Paula
    Karma Coins: 5 345

    A good cookbook will includes recipe that use foods from the approved list as well as nutritional and calorie information. Other recipes will fit this plan with only a little tweeking.

    #13637

    Anonymous
    Inactive
    @
    Karma Coins: 0

    There are also recipes as well as grocery list and a weekly food planner on the Facebook page. They are under the tab “More” at the top of page, then a list of posts will be provided. Good luck to you!

    #13667

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Here is a sample of my breakfast if that helps:

    Breakfast Calories Carbs[g] Fat[g] Protein[g]
    ANS – Diablo Protein, 165 6 2 30
    1.5 scoop (28g)

    Amazing Grass – Green 15 2 1 1
    Superfood Powder,
    0.5 scoop

    Nescafe Rich – Instant 10 1 0 0
    Hazelnut Coffee

    Generic – Silk Pure 45 1 6 3
    Almond Unsweetened
    Vanilla Almond Milk,
    2.5 cup

    All this total to 285 calories

    The link below is a good place to start, it helps you see how much calories you are consuming based on what you have entered
    http://www.myfitnesspal.com/

    Hope that helps

    #15547

    Trina C
    Participant
    @TrinaCutrell
    Karma Coins: 3 754

    Lol. Just saw this after I posted my amazing discovery about menus in the members store. Lol. I guess I need to read a bit more to avoid duplicating the same info. Sorry everyone.

    Trina C

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