News Forums PS1000 Plan Phase 1 Phase 1 Question about Drops

2 replies, 2 voices Last updated by Regina Post 8 years ago
Viewing 3 posts - 1 through 3 (of 3 total)
  • Author
    Posts
  • #6551

    Regina Post
    Participant
    @regina
    Karma Coins: 2 910

    I’m so excited to finally get my drops. Quick question: there’s a small blurb stating that I should eat healthy fats for a few days. Do I take the drops during these two days? Many thanks! ?

    #6558

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    It would not hurt anything to take the drops during these two days. The point of eating the healthy fats is to store up on Omega 3’s to help counter the emotional and hormonal effects of the first phase of PS as the detox of sugar and chemicals can create feelings of withdrawals and sometimes anger. The Omega 3’s up front help with this. One thing you could do is go ahead and “start” Phase 1 with the foods you are supposed to eat, while also taking the drops and adding in the fats for the first couple days, even if this makes your calorie count higher then 1000.

    Does that make sense? Let me know if you need further clarification.

    Thanks!

    #6565

    Regina Post
    Participant
    @regina
    Karma Coins: 2 910

    That makes sense =) Thank you.

Viewing 3 posts - 1 through 3 (of 3 total)
  • You must be logged in to reply to this topic.