Pineapple

[Shannon Myatt]

Hello, My husband and I are starting Phase 1 this coming Monday too I am just trying to get us prepared this weekend. Is pineapple allowed in phase 1? Has anyone ever used it as a substitution? I just cut one up yesterday and hoping to not have to waste it.

Thanks.

[T Love]

@shannon
Hi Shannon,
Pineapple is not on the approved list for phase 1. I attached a picture of the approved fruits :-). Hope this is helpful.

Pineapple probably has too much sugar.

Tina

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[Lauren]

Sadly all tropical fruits, plus melons are not approved until phase 2.

[Shannon Myatt]

Just wondering do you substitute at all during Phase 1? I am only 4 days in and I have not substituted yet but I can already see how this may become boring.

[Shannon Myatt]

Thanks. Of course, I have the list.

[Lauren]

Hi Shannon,
My best piece of advice is to go to the member store and download the menu plans. They give you a variety of ideas on foods. Also, take a look at the different recipes to spark some creativity. There are many fun recipes to take a look at. This is just some ideas so that you do not get bored.

Best,
Lauren

[Angela Demma]

I do eat it occasionally and I am on phase 1. I eat it because of the digestive enzymes in it.
If I do eat it, I eat it 1st thing in the morning with Cottage cheese to slow sugar absorption.

🙂
Angela

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