News Forums PS1000 Plan Phase 1 Pineapple?

4 replies, 3 voices Last updated by Trish Featherston 7 years, 3 months ago
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  • #14482

    Trish Featherston
    Participant
    @chubbabone
    Karma Coins: 5 140

    Can pineapple be used as a phase 1 fruit? If so, how much = 1 serving of fruit?

    #14484

    Lauren
    Keymaster
    @laurenjones

    Hi Trish,

    Pineapple is not an approved fruit in Phase 1. No tropical fruits are allowed in Phase 1 due to their higher glycemic index. Too much sugar… Phase 2 though!

    -Lauren

    #14537

    Anonymous
    Inactive
    @
    Karma Coins: 0

    Lauren, does that include Kiwi as well?

    #14578

    Lauren
    Keymaster
    @laurenjones

    If the fruit is not on the approved foods list then it is not approved. Kiwi is not on the list unfortunately.. there is not any wiggle room with fruits on the approved foods list so it is easier to know what is cleared and what isn’t.

    Best,
    Lauren

    #14597

    Trish Featherston
    Participant
    @chubbabone
    Karma Coins: 5 140

    Thank you Lauren! And for explaining why it is not. Shirley, I was also wondering about kiwi!

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