News Forums Newcomers Start Here Post Menopausal Newcomer

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5 replies, 2 voices Last updated by Jackie Nagel 6 years, 7 months ago
Viewing 6 posts - 1 through 6 (of 6 total)
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  • #20932

    Jackie Nagel
    Participant
    @JMNC
    Karma Coins: 85

    Hi Everyone, I just ordered my program today and am looking forward to digging in.

    Being postmenopausal has been a contributing problem to my difficulty in losing weight. Do any of you have advice/encouragement for someone like myself?

    Thanks, in advance.

    #20933

    Elizabeth Estess
    Participant
    @Elizabethestess
    Karma Coins: 1 580

    I am post-menopausal, too, and this is a great diet. I follow Rachel Fiske’s meal plan and try to work out 5 times a week doing HIIT at the gym and hiking on weekends or salsa dancing with friends or just about anything to keep from just sitting around.

    Good luck to you!

    #20935

    Jackie Nagel
    Participant
    @JMNC
    Karma Coins: 85

    Thanks @Elizatheestes! That’s very encouraging.

    #21022

    Jackie Nagel
    Participant
    @JMNC
    Karma Coins: 85

    @Elizabethestess, I did uncover the 7 day meal plan. It’s really good! What did you do following the first week? Did you find another meal plan by Rachel or create your own?

    #21027

    Elizabeth Estess
    Participant
    @Elizabethestess
    Karma Coins: 1 580

    I have just been eating the same things each week from the sample meal plan that I really like. So, I’ve been packing the salads like the shrimp orange mint salad and arugula, pear and pepper salad, etc. plus snacks she lists everyday in my lunch. I like them and have not been tired of them so far and it’s been over a month.

    #21028

    Jackie Nagel
    Participant
    @JMNC
    Karma Coins: 85

    Good to know. Thanks!

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