6 years, 9 months ago- Posts
Hi Everyone, I just ordered my program today and am looking forward to digging in.
Being postmenopausal has been a contributing problem to my difficulty in losing weight. Do any of you have advice/encouragement for someone like myself?
Thanks, in advance.
I am post-menopausal, too, and this is a great diet. I follow Rachel Fiske’s meal plan and try to work out 5 times a week doing HIIT at the gym and hiking on weekends or salsa dancing with friends or just about anything to keep from just sitting around.
Good luck to you!
@Elizabethestess, I did uncover the 7 day meal plan. It’s really good! What did you do following the first week? Did you find another meal plan by Rachel or create your own?
I have just been eating the same things each week from the sample meal plan that I really like. So, I’ve been packing the salads like the shrimp orange mint salad and arugula, pear and pepper salad, etc. plus snacks she lists everyday in my lunch. I like them and have not been tired of them so far and it’s been over a month.
- You must be logged in to reply to this topic.
