PROTEIN AMOUNT

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  • July 25, 2018 at 6:54 pm #23685

    Nancy Davis
    Participant
    @Snowma
    Karma Coins: 725

    I’m brand new & I have some questions about proteins. Booklet says FIVE proteins per day. How many grams equals one protein??
    If I have 5 oz of meat, how many proteins will that count as? Thanks!

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