Protein Smoothies

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4 replies, 3 voices Last updated by Todd Smith 7 years, 10 months ago
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  • January 17, 2017 at 7:21 pm #11416

    Carol Pfeiffer
    Participant
    @DazyMay67
    Karma Coins: 2 590

    I know the plan recommends including 1 protein shake daily. Is it OK to use protein shakes for 2 of my daily proteins on some days?

    January 24, 2017 at 1:08 am #11629

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    yes that would be ok. If you find yourself having increased cravings I would cut back to the recommended 1 per day as sometimes drinking your meals doesn’t always satiate you the same as a regular meal with the same number of calories.

    January 24, 2017 at 8:33 pm #11651

    Carol Pfeiffer
    Participant
    @DazyMay67
    Karma Coins: 2 590

    Thanks, Jessica. On most days we are only drinking one protein shake a day, but it is nice to have the option of a second shake on days where I’m running short of options for my 5 proteins!

    January 25, 2017 at 9:07 pm #11677

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Totally understand and have been there myself! Not everyday can be perfect so do what you can 🙂

    February 6, 2017 at 6:50 pm #12022

    Todd Smith
    Participant
    @ironman4358
    Karma Coins: 1 385

    Great answers Jessica and I agree, are you on staff with PS1000?

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