News Forums Nutrition Ask Nutritionist Protein Smoothies

4 replies, 3 voices Last updated by Todd Smith 7 years, 5 months ago
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  • #11416

    Carol Pfeiffer
    Participant
    @DazyMay67
    Karma Coins: 2 590

    I know the plan recommends including 1 protein shake daily. Is it OK to use protein shakes for 2 of my daily proteins on some days?

    #11629

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    yes that would be ok. If you find yourself having increased cravings I would cut back to the recommended 1 per day as sometimes drinking your meals doesn’t always satiate you the same as a regular meal with the same number of calories.

    #11651

    Carol Pfeiffer
    Participant
    @DazyMay67
    Karma Coins: 2 590

    Thanks, Jessica. On most days we are only drinking one protein shake a day, but it is nice to have the option of a second shake on days where I’m running short of options for my 5 proteins!

    #11677

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Totally understand and have been there myself! Not everyday can be perfect so do what you can 🙂

    #12022

    Todd Smith
    Participant
    @ironman4358
    Karma Coins: 1 385

    Great answers Jessica and I agree, are you on staff with PS1000?

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