protein

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2 replies, 2 voices Last updated by Lynda Bryce 8 years, 3 months ago
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  • September 29, 2016 at 2:14 am #9445

    Lynda Bryce
    Participant
    @LyndaBryce
    Karma Coins: 1 995

    How many grams of protein should I be taking in on a daily basis?
    Lynda

    September 30, 2016 at 2:54 am #9469

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    The plan will naturally have you falling in between about 80-120 grams of protein/day. You should be having a,2- 5 oz serving of lean protein for every meal and snack. This will add up to about 100 grams of protein on average.

    I hope this is helpful!

    Have a great day!

    September 30, 2016 at 1:40 pm #9470

    Lynda Bryce
    Participant
    @LyndaBryce
    Karma Coins: 1 995

    Thank you, Jess! I’ve got it now! I am using my fitness plan to record and it came up that I was over proteins but realize that is part of phase 1

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