News Forums Nutrition PS1000 Approved Foods Recipe talk, what are some of your favorite diet approved recipes?

34 replies, 21 voices Last updated by Anonymous 7 years, 8 months ago
Viewing 15 posts - 16 through 30 (of 35 total)
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  • #4358

    Jessica Romeo
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    @jessicaromeo
    Karma Coins: 17 256

    Cassie,

    Sadly no on the butternut squash, the natural sugars and starches make it a no go. The good news is that as well as sweet potatoes can be added back in, in Phase 2! Is there something specific you are trying to make? I can try and help you find a substitute.

    I absolutely love love love flank steaks! and Ratatouille is a great dish! So great when the family likes to foods too 🙂 keep up the great work!

    #4364

    Cassie Giddings
    Participant
    @cassie
    Karma Coins: 535

    Thanks,
    I was reading the forum dialogue on butternut squash and had one handy!
    So glad I asked! Good to know I need to wait for phase two!
    Something to look forward to next!

    So far the recipes I’ve tried are coming out great! Easy to make and clean up too!
    Husband really liked hearty chili!

    #4383

    Cassie Giddings
    Participant
    @cassie
    Karma Coins: 535

    I made the Kale Apple Salad tonight, I wasn’t a fan of the carrot, the rest was good.
    I would substitute mushroom and/or red pepper for the carrot and sauté veggies and kale in either olive oil or coconut oil, no need to massage the kale,
    takes more time and adds more fat to your day’s calories.

    #6809

    April Larkin
    Participant
    @april64
    Karma Coins: 7 020

    Best ever is the Shepherds Pie with cauliflower potatoes. Hubby did not know it …

    #7477

    April Larkin
    Participant
    @april64
    Karma Coins: 7 020

    I spiralize every thing I can. Love that machine.

    #8100

    Shams Madhani
    Participant
    @needwillpower
    Karma Coins: 4 595

    Hi, I tried this recipe two days ago after I started this diet and I loved it.
    Vegetable broth
    Crushed garlic
    2 tablespoons coconut milk
    Tilapia fish
    Salt
    Lemon
    Some hot sauce like Texas Pete

    Put all the ingredients together and let it simmer for 10-15 mins.
    It was like fish curry. Righty before eating, I added romaine lettuce to get some crunch with the curry and fish and didn’t miss the rice.

    #8381

    Shams Madhani
    Participant
    @needwillpower
    Karma Coins: 4 595

    Hi Jessica, I saw that you said no to butternut squash. How about acorn squash please?

    #8405

    janet reese
    Participant
    @may232
    Karma Coins: 1 090

    I’m going to try this out it sounds delicious.

    #8484

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Acorn squash is out too as it is a starchier squash. Stick to zucchini and summer squash as well as spaghetti squash!

    #8762

    Penny Ingram
    Participant
    @femgirl
    Karma Coins: 1 370

    I have been meaning to buy a spiralizer for a while. Any recommendations for good reasonably priced ones?

    #8786

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    This is one I have heard great things about, also there seems to be different versions of it also at varying prices.
    https://www.amazon.com/Paderno-World-Cuisine-A4982799-Tri-Blade/dp/B0007Y9WHQ/ref=sr_1_2?s=home-garden&ie=UTF8&qid=1471888170&sr=1-2&keywords=spiralizer

    Not sure if you have Amazon Prime, but there are always great options on there 🙂 Good luck a spiralizer really is nice to have when cutting out pasta.

    -Jessica

    #9093

    Jill Rider
    Participant
    @Scubanuts
    Karma Coins: 940

    Several folks have asked about squash. I love to spiralize zucchini and summer squash and roast in the oven with some olive oil, dash of sea salt and cumin. But then I seem to be addicted to roasted veggies :).

    #9094

    Jill Rider
    Participant
    @Scubanuts
    Karma Coins: 940

    Ahi Tuna Avocado Poke
    INGREDIENTS

    4 ounces sashimi-grade tuna, cut into small cubes
    1 tablespoons finely chopped cilantro
    ½ teaspoongrated fresh ginger
    ¼ jalapeno, minced, optional
    2 tablespoons shallot, minced
    1 ½ teaspoons low sodium soy sauce
    1 ½ teaspoons sesame oil
    ¼ avocado, cut into small cubes
    2 -3 lettuce leaves
    DIRECTIONS

    Combine the tuna, cilantro, ginger, jalapeno if using, shallot, soy sauce and sesame oil in a bowl; toss gently. Cover and refrigerate for at least 1 hour or up to 2 hours.

    Just before serving, fold in the avocado. Scoop 1 1/2 to 2 tablespoons of the poke onto each on lettuce leaf. Serve.

    NOTES

    For dinner, may serve with crackers such as Mary’s Crackers…remember to add calories, and stick to 30 calories.

    NUTRITIONAL INFO

    291 Calories, 16g fat, 29g protein, 9 carbs, 5g Net Carbs, 653mg sodium

    #9175

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Sounds Fantastic! If you replace the soy sauce with liquid aminos, you will save quite a bit of sodium too! Some people are sensitive to the effects of higher sodium, I am personally. If you are unable to find it in stores however don’t stress about it, 1 tsp of soy sauce isn’t going to break your diet.

    This recipe sounds amazing! You should post a pic sometime on the Facebook page!

    #14020

    Sally Janacek
    Participant
    @slimsal
    Karma Coins: 680

    Hello! I’m a newbie and haven’t received my package yet. Where can I go to find out the rules and guidelines for phase 1?

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