Rough Start

[Jamie Harris]

Hello all! I have been having a rough start to the program. My first 2 days were good and I was successful with sticking to the plan but I was having major sugar withdrawals on day 3 and went off track 🙁 I am going to start fresh tomorrow and realize now more than ever how dependent I am on sugar. I am hoping I can get over that hump and start feeling good! Trying to stay positive. Thanks for listening!

[Kim Spinner]

You can do it! Stay positive! Fresh fruit is wonderful and seems to taste even better now than before!

[Linda Solana]

Hi Jamie,
Try adding lemon and lime juice to your water and stevia, this may provide the sweetness you crave with the added benefits of your water requirements

• This reply was modified 7 years, 1 month ago by Linda Solana.

[Jamie Harris]

Thanks!!

[Sharon Sanderson]

Hi Jamie Harris, How are you doing now? Is it getting better?

[Kim Spinner]

You can do it! Stay positive and don’t be too hard on yourself!

[Jamie Harris]

Thanks, Kim! It still has been a very slow and imperfect process for me. I am trying really hard and am focusing on knowing that this is a process for life, but just something I want to do to lose weight. This program is teaching me how to make healthy choices and that’s what I have been trying really hard to focus on. Thanks for checking on me! 🙂

[Jamie Harris]

And thank yoU Sharon!!! 🙂

[Angela Demma]

First few days are rough. Dont try and exercise just do the program. The sugar cravings are hard to get over but when you have them drink water or have some tea. It does help.
Angela

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