News Forums Newcomers Start Here Rough Start

8 replies, 5 voices Last updated by Angela Demma 6 years, 8 months ago
Viewing 9 posts - 1 through 9 (of 9 total)
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  • #20492

    Jamie Harris
    Participant
    @bluejy4
    Karma Coins: 2 245

    Hello all! I have been having a rough start to the program. My first 2 days were good and I was successful with sticking to the plan but I was having major sugar withdrawals on day 3 and went off track 🙁 I am going to start fresh tomorrow and realize now more than ever how dependent I am on sugar. I am hoping I can get over that hump and start feeling good! Trying to stay positive. Thanks for listening!

    #20493

    Kim Spinner
    Participant
    @KimS.
    Karma Coins: 1 085

    You can do it! Stay positive! Fresh fruit is wonderful and seems to taste even better now than before!

    #20522

    Linda Solana
    Participant
    @mcs88
    Karma Coins: 3 340

    Hi Jamie,
    Try adding lemon and lime juice to your water and stevia, this may provide the sweetness you crave with the added benefits of your water requirements

    • This reply was modified 6 years, 8 months ago by Linda Solana.
    #20539

    Jamie Harris
    Participant
    @bluejy4
    Karma Coins: 2 245

    Thanks!!

    #20631

    Sharon Sanderson
    Participant
    @Sdanders
    Karma Coins: 2 471

    Hi Jamie Harris, How are you doing now? Is it getting better?

    #20632

    Kim Spinner
    Participant
    @KimS.
    Karma Coins: 1 085

    You can do it! Stay positive and don’t be too hard on yourself!

    #20665

    Jamie Harris
    Participant
    @bluejy4
    Karma Coins: 2 245

    Thanks, Kim! It still has been a very slow and imperfect process for me. I am trying really hard and am focusing on knowing that this is a process for life, but just something I want to do to lose weight. This program is teaching me how to make healthy choices and that’s what I have been trying really hard to focus on. Thanks for checking on me! 🙂

    #20666

    Jamie Harris
    Participant
    @bluejy4
    Karma Coins: 2 245

    And thank yoU Sharon!!! 🙂

    #20690

    Angela Demma
    Participant
    @Ang529
    Karma Coins: 3 110

    First few days are rough. Dont try and exercise just do the program. The sugar cravings are hard to get over but when you have them drink water or have some tea. It does help.
    Angela

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