News Forums PS1000 Plan Phase 1 salad dressing idea

5 replies, 4 voices Last updated by sue smokoski 6 years, 9 months ago
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  • #17565

    sue smokoski
    Participant
    @smok34
    Karma Coins: 1 930

    Good morning.

    day 1 today. all meal prep done for the day. one question i do have is a easy salad dressing. Just for today i did bring a little bit of salsa to put on top of it. hopefully that was ok.

    hope every has a great day.

    sue

    #17569

    Lauren
    Keymaster
    @laurenjones

    Hi Sue,

    Here are some Salad dressing ideas. These can be found on the Facebook support group page too! There are also recipes in this website- you will see several salads with dressings added.

    Avocado Dressing:
    1 lime, juiced (2 tablespoons)
    ⅔ cup water
    1 ripe avocado
    ½ cup full-fat Greek yogurt
    Salt, to taste
    Black pepper, to taste

    Or

    olive oil and balsamic vinegar with a little Dijon mustard, red pepper flakes, few drops of stevia and sea salt.

    #17573

    sue smokoski
    Participant
    @smok34
    Karma Coins: 1 930

    Thank you Lauren

    I will try them and look for others on the recipes.

    #17574

    Anonymous
    Inactive
    @
    Karma Coins: 0

    I mix mine with apple cider vinegar with olive oil.

    #17830

    Cory L
    Participant
    @clars103
    Karma Coins: 3 540

    I’ve been adding cottage cheese to my salads, and just using the liquid from that as dressing. I really like it!!

    #17916

    sue smokoski
    Participant
    @smok34
    Karma Coins: 1 930

    Thank you Cory.

    That is a wonderful idea. never thought of that.

    sue

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