News Forums PS1000 Plan Phase 1 salt verus sea salt

2 replies, 2 voices Last updated by sue smokoski 7 years, 1 month ago
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  • #17475

    sue smokoski
    Participant
    @smok34
    Karma Coins: 1 930

    Ok. i know this is a question some might laugh at for me asking. But my mom isnt around to ask so…. her goes nothing. lol

    What is the difference between the 2

    Thank you for being patient with me.

    #17506

    Lauren
    Keymaster
    @laurenjones

    Hi Sue,

    According to Mayo Clinic: “Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.”

    -Lauren

    #17512

    sue smokoski
    Participant
    @smok34
    Karma Coins: 1 930

    Hi Lauren

    Thank you very much for the information .

    sue

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