salt verus sea salt

[sue smokoski]

Ok. i know this is a question some might laugh at for me asking. But my mom isnt around to ask so…. her goes nothing. lol

What is the difference between the 2

Thank you for being patient with me.

[Lauren]

Hi Sue,

According to Mayo Clinic: “Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.”

-Lauren

[sue smokoski]

Hi Lauren

Thank you very much for the information .

sue

[Author]

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