News Forums Nutrition Ask Nutritionist Sample Menus

Tagged: 

5 replies, 3 voices Last updated by Jessica Romeo 8 years, 3 months ago
Viewing 6 posts - 1 through 6 (of 6 total)
  • Author
    Posts
  • #3382

    Bettye Shelton
    Participant
    @bettye
    Karma Coins: 879

    Can I find daily Sample Menus? There are only 2 days printed in the PS1000 instruction book.

    #3483

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Yes you can! go to the member store tab and scroll to the bottom there are two weekly menus 1 for Phase 1 and one for Phase 2 that are free and two more for a small fee.

    #3604

    Patty Kenney
    Participant
    @Patty_Clasby_Kenney
    Karma Coins: 390

    I am wondering if there is more of a basic menu to follow?

    #3611

    Bettye Shelton
    Participant
    @bettye
    Karma Coins: 879

    See the above reply. It’s helpful

    #3614

    Bettye Shelton
    Participant
    @bettye
    Karma Coins: 879

    Thank you, Jessica. These are helpful.

    #3651

    Jessica Romeo
    Participant
    @jessicaromeo
    Karma Coins: 17 256

    Patty, at this time there is not a basic menu besides the two day menu in the booklet, I can try and work on something more simplified. In the meantime though just go through the different choices for protein, fruit, veggies, fats and just kind of pick and choose what you want to go together and just be sure to either write it down, or track your consumption in an app. Also here is an article I did on meal planning, this could help as well:

    Meal Planning and Prepping: A guide for healthy eating without wasting time in the kitchen

Viewing 6 posts - 1 through 6 (of 6 total)
  • You must be logged in to reply to this topic.