Sample Menus

[Bettye Shelton]

Can I find daily Sample Menus? There are only 2 days printed in the PS1000 instruction book.

[Jessica Romeo]

Yes you can! go to the member store tab and scroll to the bottom there are two weekly menus 1 for Phase 1 and one for Phase 2 that are free and two more for a small fee.

[Patty Kenney]

I am wondering if there is more of a basic menu to follow?

[Bettye Shelton]

See the above reply. It’s helpful

• This reply was modified 8 years, 9 months ago by Bettye Shelton.

[Bettye Shelton]

Thank you, Jessica. These are helpful.

[Jessica Romeo]

Patty, at this time there is not a basic menu besides the two day menu in the booklet, I can try and work on something more simplified. In the meantime though just go through the different choices for protein, fruit, veggies, fats and just kind of pick and choose what you want to go together and just be sure to either write it down, or track your consumption in an app. Also here is an article I did on meal planning, this could help as well:

Meal Planning and Prepping: A guide for healthy eating without wasting time in the kitchen

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