6 replies, 2 voices Last updated by Sonalee Singh 7 years, 4 months ago
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  • #13012

    Sonalee Singh
    Participant
    @sonaleesingh
    Karma Coins: 845

    Hi,

    I am new to this diet.. and am vegetarian so I am almost confuse wat my diet plan should be.. wat should I eat for dinner and lunch?? Can anybody please help me with this.. I haven’t started the program yet cause I m very much confused about what William eat

    #13013

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Sonalee, do you eat fish? Eggs are allowed, so you could start getting creative with egg dishes. Certain beans are also allowed. Edamame is allowed and is high in protein. Black beans are allowed. Alternatively you could have a protein shake for a meal. I eat a lot of low fat cottage cheese and low fat Greek yogurt. Protein powder will also be your friend. Spinach had a little protein in it. If you eat fish there will be absolutely no issue with protein. Otherwise stick to some of the items I mentioned. You can go to the forum area and look in the vegetatarian posts.
    Don’t be afraid! You can totally do this diet as a vegetarian!!

    #13020

    Sonalee Singh
    Participant
    @sonaleesingh
    Karma Coins: 845

    Hi Vanessa,

    Thanks for your reply..I will definitely start with Greek yogurt and cottage cheese in my diet.. Ido not eat fish yes I can eat eggs in my diet.. I will try adding them to my routine diet plan..

    #13021

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    Just watch your macro percentages. MyFitnessPal is great for that. Just enter your food for tracking. You should have 40carbs, 30 fat and 30 protein.
    I’m sure you can do this without too much difficulty. Maybe an egg cookbook would help?

    #13027

    Sonalee Singh
    Participant
    @sonaleesingh
    Karma Coins: 845

    Hi Vanessa,

    Where will I find this fitness pal so that I can also track my food intake ??

    #13029

    Vanessa Niemi
    Participant
    @Vanessa
    Karma Coins: 9 110

    MyFitnessPal is an app for your phone. There is also a website if you don’t have a smartphone or you just don’t want to track on the phone. It’s free. I pay for an upgrade to track macros. You can also track exercise and water.

    #13031

    Sonalee Singh
    Participant
    @sonaleesingh
    Karma Coins: 845

    Hi Vanessa,

    Thank you soo much .. I have downloaded the app.. thank you once again

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