Schedule for eating Help!

[Stephanie Chavez]

Hello Everyone,

Newbie here and ready to get rocking and rolling. I have a concern on time table for eating my meals. I have to get up early with my kiddos (7-8am summer time), however, my concern is how to space out meals appropriately since I typically work until 1am? The book said to try to eat last meal 2 hours before bed time but if I am up early do I start my meal at a certain time or try to push back first meal later in morning? Any suggestions?

[Carol Quattrociocchi]

Hi Stephanie,

I’m new here as well so am no expert but I would say that you should probably try to space them out so you don’t end up so hungry that control goes out the window! Good luck!

[Author]

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