News Forums PS1000 Plan Phase 1 Schedule for eating Help!

1 reply, 2 voices Last updated by Carol Quattrociocchi 7 years, 1 month ago
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    Stephanie Chavez
    Karma Coins: 410

    Hello Everyone,

    Newbie here and ready to get rocking and rolling. I have a concern on time table for eating my meals. I have to get up early with my kiddos (7-8am summer time), however, my concern is how to space out meals appropriately since I typically work until 1am? The book said to try to eat last meal 2 hours before bed time but if I am up early do I start my meal at a certain time or try to push back first meal later in morning? Any suggestions?


    Carol Quattrociocchi
    Karma Coins: 905

    Hi Stephanie,

    I’m new here as well so am no expert but I would say that you should probably try to space them out so you don’t end up so hungry that control goes out the window! Good luck!

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