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News › Forums › Nutrition › Ask Nutritionist › shakes
Tagged: forgot to add vital ingredient
I made the chocolate/strawberry shake early this morning and forgot to add in the protein supplement. It was I guess too early! Anyway, how do I add to this shake if I didn’t get the protein?
I am guessing that you mean the protein powder? If you already drank it just eat an egg scrambled with a few more egg whites. And if you are on to the next meal already don’t sweat it, just add a little more protein to your next meal. No big deal. Great question though 🙂