Shirataki noodles allowed on Phase 1?

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1 reply, 2 voices Last updated by Trina C 7 years, 5 months ago
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  • May 8, 2017 at 3:35 pm #16142

    Anonymous
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    Can someone please tell me if Shirataki noodles allowed on Phase 1? Below is the nutritional facts.

    https://authoritynutrition.com/shirataki-noodles-101/

    May 9, 2017 at 5:34 am #16176

    Trina C
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    Hi there. I think what I’m getting is that if a food is not listed in the book, it’s not recommended. I’m just starting out but I have read many times on here that if you stray from the list of phase 1 foods, you may risk not losing the weight you could.
    I wish you luck.

    Trina C

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