News Forums Nutrition PS1000 Approved Foods Snack after dinner?

1 reply, 2 voices Last updated by Lauren 6 years, 10 months ago
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  • #18129

    Lisa Hunsberger
    Participant
    @Lisa71
    Karma Coins: 955

    Hi there! I usually eat dinner at 6pm and I know I shouldn’t eat within 2 hours of bedtime but I’m a night owl and sometimes don’t go to bed until midnight. By this time I am STARVING! Can I have a snack around 9?

    Thanks,
    Lisa

    #19325

    Lauren
    Keymaster
    @laurenjones

    Hi Lisa,

    They say it is best to not eat after 8:00pm. Everyone’s schedules are different but going by this rule usually works best!

    Hope this helps
    Lauren

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