Snack before bed?

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3 replies, 3 voices Last updated by Linda McNaughton 7 years, 1 month ago
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  • July 12, 2017 at 3:56 pm #18126

    Lisa Hunsberger
    Participant
    @Lisa71
    Karma Coins: 955

    I know we’re not supposed to eat within 2 hours of going to bed but I am a night owl and eat dinner around 6. I was wondering if I could have a snack around 8 which would definitely be at least 2 hours before bed if not more. Thank you.

    July 13, 2017 at 12:51 am #18136

    Ellen Rhyner
    Participant
    @Rhyneel
    Karma Coins: 3 002

    I have been saving a fruit or sometimes having a third fruit (apple) about that time of day. Some days it is a few almonds and I haven’t been having any problems from it when I don’t go to bed until about 11 pm.

    July 13, 2017 at 3:24 pm #18144

    Lisa Hunsberger
    Participant
    @Lisa71
    Karma Coins: 955

    Thank you!

    July 17, 2017 at 2:14 pm #18247

    Linda McNaughton
    Participant
    @Ladylin62
    Karma Coins: 1 045

    can you take drops before bed instead of a snack? I’d hate to loose the days progress.

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